Continuous Defending 3v3

Equipment: Balls, Cones and Bibs

Set up as shown.

All attacking players must start outside the 23m line and 2 defenders within the circle and 1 inside the 5m line.

Start attacking on one side ,play out the attack until the forwards score, or the ball goes over the baseline - all side-line balls should be played.

As soon as the attack is over, a second attack is started on the opposite side, with the original defenders having to work across and defend again.

You can do for a set number of attacks eg 5 or 10, or the defenders must stay in until they win the ball and return it to the other attacking side. (a successful ‘outlet’)

Points can be awarded for goals, ball wins etc