Islands - Warm Up

Equipment: Balls, cones and Flat markers

Set up a box as shown ,with some ‘Islands’ in the area using flat markers. All the players have a ball, except one who is the defender.

The players must dribble/ball carry across the box, if you are tackled, then you become a defender.

Use the Islands as safe areas, where a specified number of players can be on the island at any given time. Or use them as no go areas, where if you dribble in to them you become a defender as well!